Unlearning the Male Model: Rethinking Fitness, Health, and Performance for Women
Women achieve the best fitness, health, and longevity when working with—not against—their unique physiology. Men and women respond distinctly to exercise, nutrition, and recovery, so ditch the one-size-fits-all approach. Embrace body literacy, adapt your routines, and leverage the latest research (thanks to visionaries like Dr. Stacy Sims) to evolve your own performance.
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Not Just Smaller Men: Why Women’s Health Demands Its Own Playbook
Women aren’t just smaller men—training, nutrition, and health must be shaped by real female physiology. Understanding and embracing these differences empowers women to achieve better results, resilience, and well-being, no matter their life stage.
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