Turns Out You Need Less Time Than You Think: Cracking the Modern Muscle & Fitness Code
Getting fit doesn’t require hours in the gym, fancy supplements, or extreme diets. Focus on consistency, a few smart training principles, and busting the biggest fitness myths—you’ll be amazed by what’s possible.
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Beyond Biceps: Why Protein and Muscle Matter More Than You Think (Even if You Hate the Gym)
No, protein isn’t just for bodybuilders! It shapes your health, from sharper minds to steadier glucose, and the right intake now is an investment in how strong and independent you’ll be in decades to come. Start with simple changes—your muscles will thank you for years.
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