Beyond the Mirror: Why Muscle Health Is the Untold Secret to Longevity
Skeletal muscle, often neglected in favor of weight loss fads, is the linchpin for living longer, healthier, and more resilient lives. Prioritizing muscle health isn’t about looks—it’s survival, performance, and independence rolled into one.
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Insulin: The Unseen Puppet Master of Modern Health (and Why Your Muscles Might Be Ignoring It)
Insulin is more than a blood sugar bouncer; it quietly regulates your entire body. When cells stop listening—aka insulin resistance—chronic health problems pile up. Understand insulin’s double-sided story, the myths around lifestyle and chronic disease, and how changing your daily habits can literally make or break your wellbeing.
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