Unlearning the Male Model: Rethinking Fitness, Health, and Performance for Women
Women achieve the best fitness, health, and longevity when working with—not against—their unique physiology. Men and women respond distinctly to exercise, nutrition, and recovery, so ditch the one-size-fits-all approach. Embrace body literacy, adapt your routines, and leverage the latest research (thanks to visionaries like Dr. Stacy Sims) to evolve your own performance.
Read more
