Lemons are one of natures best sources of vitamin C, which provides a variety of health benefits for the body. In fact, lemons can actually reduce bloating because they are a natural diuretic and contain so many natural enzymes.
It also clears waste from the digestive tract and enhances immune health. Because lemons contain very little fructose (fruit sugar), they’re also very easy to digest and do not cause bloating. In fact, lemons can actually reduce bloating because they are a natural diuretic and contain so many natural enzymes.
If you’re tired of plain lemon water;
1) Make a superfood tonic : Pour four ounces of cold filtered water into a glass jar, add two or three cubes of ice, the juice from one lemon, a 1/2 teaspoon of honey, a tiny dash of cayenne pepper, and one tablespoon of apple cider vinegar.
2) Use it as a salad dressing with a pinch of black pepper and a touch of raw honey.
3) Add it to a smoothie. It not only brings out the sweetness of berries and even greens, but it also promotes healthy digestion and boosts metabolism.
4) Squeeze it on your veggies. Lemon juice not only enhances the taste of veggies but also aids in digestion.